Nutritious Asparagus Spring Soup Recipe

Discover a delicious and nutritious asparagus spring soup that makes for an easy meal prep option. Perfect for those seeking healthy soup recipes, this dish is a delightful way to enjoy seasonal flavors.

5/27/20252 min read

Spring into Flavor with This Soup!

If you're on the hunt for a delicious and nutritious soup that makes your weekdays a breeze, you’ve landed in the right place. This easy and delicious spring soup shines with fresh asparagus and an array of vibrant ingredients. Perfect for meal prepping, it packs a flavorful punch and an abundance of vitamins!

Ingredients You Will Need

Gather the following ingredients for a wonderful pot of soup:

  • 4 tablespoons of olive oil

  • 2-3 medium to large leeks (use only the white part, cut up)

  • 2-3 stalks of celery (sliced)

  • 1 pound of asparagus (with ends broken off)

  • 2 quarts of vegetable broth

  • 2 tablespoons of fresh minced garlic

  • 2 small cans or 1 large can of diced tomatoes with juices

  • 2 large handfuls of fresh spinach

  • 1 can of white beans (I used cannellini beans, rinsed beforehand)

  • Approx. 1 cup of ditalini pasta (cooked in the last 10 minutes)

Making the Soup - Step by Step

Now that you have your ingredients ready, it’s time to make this delightful spring soup!

Step 1: In a large pot, heat the olive oil over medium heat. Once hot, add the chopped leeks and sauté them for about 5 minutes until they become translucent.

Step 2: Next, toss in the minced garlic, celery and asparagus. Sauté them together for another 3-4 minutes, allowing the flavors to meld.

Step 3: Pour in the vegetable broth, followed by the diced tomatoes (with juice). Bring the mixture to a boil.

Step 4: Once boiling, reduce heat and let it simmer for 10-15 minutes. This allows the asparagus to cook tender while retaining its vibrant green color.

Step 5: After the simmer period, add the fresh spinach and white beans. Stir everything together and let it cook for an additional 5 minutes, just until the spinach is wilted.

Step 6: Finally, add your cooked ditalini pasta to the soup. Stir well and let it warm through for a couple of minutes.

And there you have it! A bowl of easy and delicious spring soup that’s perfect for quick weekday lunches. Ready to enjoy?

Your delightful spring soup is packed with flavor, and it’s nutritious too! Don’t hesitate to adjust the ingredients to your liking—maybe throw in some fresh herbs or a squeeze of lemon juice for that extra kick. Happy cooking!

Enjoy!